A diet that promises to let you eat chocolate, drink red wine and guzzle coffee now exists. And if you
A father-of-four has lost nine stone by overhauling his diet and upping his fitness regime, all because he feared he
The world’s oldest woman has revealed the diet she believes is behind her good health - and it’s certainly unconventional.
Middle-aged people who adopt healthier lifestyles could double their chances of living past 70, health officials have said. Everyday habits
Running by yourself can be lonely and boring, even with the most carefully curated playlist. It can also feel a
A blogger has lost six stone in just 19 months and says her weight loss is all thanks to Instagram.
A woman who shed half her body weight after fearing she wouldn’t live to see her daughters marry has snapped
Please note: this article includes images containing nudity Being a professional dancer takes dedication, hard work and guts, which is
If you feel yourself reaching for cake and biscuits after lunch, you’re not alone. New research suggests we are more
Following a breast cancer diagnosis, some patients become more conscious of what they eat, putting greater emphasis on eating the